Overcoming Depressive Living Syndrome

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Is Addiction in Your Genes? Please enter a valid email address. It's important to treat situational depression so that it doesn't turn into a more serious form of depression. Soon, a new type of depression treatment may be more readily available. Is it for you? Depression First Ever Guidelines Address Depression in Midlife Women New evaluation and treatment recommendations are specific to perimenopause, the years before menopause, when women are especially vulnerable to mood p Depression Major Depression Rates Surge Data shows diagnoses jumped by one-third overall, with the highest rise among adolescents and millennials.

Good relationships with friends and parents promote recovery. Many young people suffering from depression also suffer from another problem at the same time.

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These problems are most likely to be substance abuse problems , attention deficit and behavioural disorders, as well as eating and anxiety disorders. There are efficient treatments available for all these problems. Seek help for a depressed adolescent. Changes in health and life situations brought on by old age may put a strain on mental health. The increased need for assistance, dependency on other people, and coping with grief and loss are demanding to mental resources.

Depression in old age is often concerned with losing friends and family members, as well as the deterioration of personal physical health. Loneliness can also be very taxing to the mental health of many seniors. Depression in old age easily goes unnoticed as many of the symptoms of depression, such as sleep disorders, fatigue and loss of appetite, are often considered as natural changes coming with old age. On the other hand, the condition of apparently demented seniors may have been significantly improved once the depression has been identified and treated. Isolation, vague pains, delusions and memory disorders in the elderly may be signs of depression, as well as of other illnesses.

Most mothers become more emotional after childbirth, to some extent at least. Emotionality is often characterised by crying, mood swings, irritability, and problems with sleep and appetite. The baby may feel strange and the mother may not feel as she would like. Often the love for the baby develops little by little. Postpartum emotionality is perfectly normal; it is brought on by the changes in life caused by having a baby, the birth experience, and the hormonal changes caused by birth.

More than anything, a mother experiencing postpartum emotionality needs understanding and support from people close to her and from health care professionals. Actual postpartum depression is a condition that requires treatment. There is a thin line between emotionality and depression, and sometimes the depression develops slowly.

Postpartum depression develops within one year from the delivery. Its symptoms are similar to other depressive episodes.

When Life Gets You Down: Coping With Situational Depression

However, in addition to exhaustion, lack of initiative and anxiety, the mother may have obsessive thoughts and fears concerning the baby and the baby's care; for example, the mother may think she may harm the baby. These fears are very rarely justified, but it is always important to seek help for postpartum depression. Postpartum depression often involves unfounded feelings of guilt, which, at first, may prevent the mother from seeking help. The mother may start to think that she cannot tell about her depression to anyone, because everyone expects her to be happy about the baby.

However, postpartum depression is a mental disorder which has nothing to do with how much the mother loves her baby. The prognosis for postpartum depression is good.

Depression and Older Adults

Cancer, for example, increases the risk of depression. People can contact these groups when they feel down over their illness or when they simply need peer support. Severe physical illnesses affect the mood; the changed situation in life and different kinds of fears brought on by the illness put a strain on the mental health of an individual.

Sometimes these changes may cause so much stress that they lead to depression. Thus, the depression should also be treated. Proper treatment of physical illnesses will prevent depression from developing: sufficient information on the illness and its treatment, availability of medical personnel and the smoothness of treatment in general are extremely important to the mental health of the patient. In case depression mostly occurs during wintertime, it may be a case of seasonal affective disorder. During the dark months of the year, a considerable number of Finns feel the need to sleep late, become easily irritated, are constantly tired, crave for something sweet to eat and gain weight.

For a small number of people, these symptoms become so strong, they must be interpreted as seasonal affective disorder. Seasonal affective disorder involves anxiety, hopelessness and self-destructive thoughts. In addition to various other treatment methods, seasonal affective disorder may be treated with light therapy, i. Exercise, and outdoor activities in particular, often have a positive effect on the mood.

Fitness training is definitely worth trying when fighting back seasonal affective disorder. Depression is the most common mental disorder in Finland and is therefore discussed separately in this section. Each year, thousands of Finns return to work or studies after recovering from a depression that required treatment. The speed of recovery from depression varies from one person to another and various things affect recovery.

The following factors, for example, may promote recovery from depression and other mental disorders or problems. Read more about recovery in general.

It is difficult for depressed people to feel optimistic about the future; after all, the symptoms of depression include feelings of unhappiness, melancholy and lack of prospects. However, it has been stated that those depressed individuals who deliberately tried to maintain a positive attitude and believe in their own coping also recovered faster.

However, research shows that the significance of these difficult life experiences is lessened during later depressive episodes. Instead, it would seem that depression is more likely to recur as a result of negative thoughts and images. This is a sort of a vicious circle. Most people get past this kind of worrying and dwelling on things but negative thinking is more common and permanent for people suffering from depression.

People suffering from repeated depressive episodes should learn different ways of controlling their thoughts. It is important to realise when your thoughts begin to circle around negative things and to understand that such thoughts do not promote personal well-being. Similar awareness of personal thoughts is necessary, not only in depression, but in many other mental disorders, as well. Recovering from, for example, bulimia or other eating disorders, becomes easier when the patient is aware of the issues and thoughts that may trigger binge eating or unhealthy dieting. With bipolar affective disorder, it is particularly important to learn how to anticipate the symptoms of mania.

Writing helps in analysing difficult experiences, thoughts and feelings, thus increasing self-understanding. Some people who have recovered from depression say that only by writing and reading their own texts they began to understand the reasons behind their illness. Writing a diary is perhaps the most common way to unload and understand the anxiety the person is feeling, but many people also write poems or stories. Tukinet allows you to write about your experiences to a trained support person or share your feelings in group discussions. The operation of Tukinet is mainly based on counselling, i.

In addition to writing, painting, playing and listening to music may promote the understanding of personal feelings and thereby recovery at times. Exercise increases the secretion of pleasure-producing hormones in the brain, thus alleviating depression and anxiety in particular. Severely depressed people find it hard to find the energy even for a short walk outside.


That is why simply eventually getting up and going out can make the patient feel good. When thinking about doing some exercise, it should be remembered that even little exercise is better than no exercise. In addition to depression and anxiety, exercise also helps alleviate nervousness and tension. The support of families and friends has been found to have a major impact on recovery. For example, a person suffering from depression often easily becomes isolated, and the fatigue involved in depression may make it difficult to leave home.

Therefore a simple visit to town or cooking together with friends can already cheer up the person. Naturally, rest should not be forgotten. You cannot make depression disappear by telling the depressed person to cheer up. However, withdrawal from social relationships does not promote recovery. However, not everyone has family or friends and others find it too difficult to talk about the disorder. Therefore mental health patients must think for themselves what would promote their personal recovery.

Many people suffering from depression have said that they noticed they had started to recover when, after a long time, small things felt good again. Although people usually find the things that they find meaningful and important by chance, they can also consciously look for them. You should do things you think might make you feel good or that used to feel good. Even small moments of joy are sometimes steps towards recovery.

The report brings together a wide array of international activities and research outputs on the topic. Harri works in a big company as an official.


He works a lot throughout the year. In addition to his actual area of responsibility, Harri has lately undertaken a few extra projects. The projects require much travelling and sometimes Harri has no time to rest between the trips. Tuomas has felt very tired for a couple of years already. Doing the dishes is difficult, cooking is pure agony and often, just getting out of bed in the morning is difficult.

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Depression rarely has one single cause The reasons for depression that needs treatment may vary. Symptoms of depression Depending on the severity of the symptoms, the depression may be specified as mild, moderate or severe. Typical symptoms of depression include: Depressive mood A depressive mood involves feelings of melancholy, grief, numbness and irritability.

Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome
Overcoming Depressive Living Syndrome Overcoming Depressive Living Syndrome

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